Organic Eating for Beginners

Planning meals : Consider what you want to eat: Think about the types of food you want to eat during the week. Include a variety of foods: Make sure your meals include proteins, healthy fats, fruits, vegetables, and grains. Use the same ingredients: Choose recipes that use some of the same ingredients so you can use leftovers. Buying organic food Buy in season: In-season produce is fresher and more nutritious, and it's often less expensive. Buy in bulk: Buying some produce in bulk can save you money. Look for coupons: Look for organic coupons or sale items. Buy store-brand: Consider buying store-brand organic products. Buy directly from farmers: Buying directly from farmers can support local farmers. Cooking at home Cook with whole, fresh ingredients: Cooking at home can help you avoid unwanted chemicals. Extend shelf life: Store food properly to extend its shelf life. Benefits of organic food Organic food is minimally processed. It's free of fertilizers, pesticides, and growth hormones. It's a great way to support local farmers.